Army Ranger Pull up Bar Workout - Get into fighting shape 1.2
Free Version
Publisher Description
Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere. We ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders no weights, or jail sentence, required. How It Works When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you ve got the whole upper body covered. Another benefit of body-weight training is that it s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle. The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don t recruit the same muscles the same way every time. That s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Army Ranger Pull up Bar Workout - Get into fighting shape
Army Ranger Pull up Bar Workout - Get into fighting shape is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Army Ranger Pull up Bar Workout - Get into fighting shape is Laurentiu Gheorghisan. The latest version released by its developer is 1.2.
To install Army Ranger Pull up Bar Workout - Get into fighting shape on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-07-23 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Army Ranger Pull up Bar Workout - Get into fighting shape as malware if the download link is broken.
How to install Army Ranger Pull up Bar Workout - Get into fighting shape on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Army Ranger Pull up Bar Workout - Get into fighting shape is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Army Ranger Pull up Bar Workout - Get into fighting shape is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
